I love raw veggies! How many cups of coleslaw a day is too much, for example? But it is possible to have too much of a good thing? However, eating too much cabbage can interfere with certain medications. But how much raw is too much? By Hannah Burkhalter. This is because cabbage contains thiocyanate, a natural compound that … However, eating too much of them can cause some other health-related issues. Apart from the goodness cabbage provides (it is known as a very healthy vegetable), it can be useful in weight loss efforts, too. Like its green counterpart, red cabbage can cause gas, so just give your dogs a little bit if they are not used to eating it. As with most foods, too much is bad for you, and can have negative effects on your body. How much raw cabbage is too much? Or can you go up to 25 cups of coleslaw a day, every day, for months at a time? Rozmin. It isn’t recommended to eat or drink very much cabbage during pregnancy, because for some women it has had a negative effect. Favorite Answer. 5 Answers. The New England Journal of Medicine: coma induced by raw bok choy. Email. Update: btw, i am not a vegetarian. I’ve been an avid cabbage eater since 2003, when a year as a raw vegan gave me a new zeal for the vegetable. 15? Lv 6. Cruciferous vegetables like broccoli, Brussels sprouts, kale, cabbage and collard greens have many health benefits and are shown to reduce your risk for cancer and heart disease. Studies show drinking its juice results in better absorption of beta carotene, compared with eating whole cabbage (21, 22). This is because it doesn’t allow iodine uptake by the thyroid to proceed normally. Five cups a day? Can be … It is important to keep cabbage portions small, as too much can actually cause hypothyroidism. A cup of cabbage … Relevance. For instance, if you take blood thinners, you need to be careful about the amount of vitamin K you consume, as the nutrient plays a crucial role in blood clotting. If we end up eating a pound or more of chicken each week, are we eating too much? January 11, 2017 Advertisement. 10? Cabbage contains beta carotene, a precursor to vitamin A. :) Answer Save. Taken over an extended period of time in large amounts, it may result in an iodine deficiency, and you might even develop hypothyroidism or goiter. What Is the Cabbage Soup Diet? Tweet. Few people would think of cabbage soup as a staple food. Pin FB. It’s a cousin of cabbage, broccoli, and cauliflower. 20? I read somewhere that too much cabbage can prevent the absorbtion of iodine. More. Cabbage is a very healthy plant and vegetable when consumed in reasonable amounts. 1 decade ago. Having too much cabbage could interfere with the normal functioning of your thyroid. So how much is too much? When it comes to a healthy diet, switching your favorite bird for a different protein source may be in your favor. It’s because the virtues of this dish are so little known. 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