Its a multi purpose tool for runners that instantly updates distance, speed or time as needed. Enter a value for the time . Latest runs Live. Calculate your speed and pace from the Possible units: miles (mi) or kilometre (km) Calculate the speed in miles (mi / h) or kilometers per. Use this running pace converter to convert your running pace from minutes per kilometer (min/km) to minutes per mile (min/mile) or from minutes per mile (min/mi) back to minutes per kilometer (min/km). Pacing is often a critical aspect of endurance events. Our online tools will provide quick answers to your calculation and conversion needs. Running Pace Converter. Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion. This online running pace converter allows you to quickly change between miles and kilometers, both in distance, speed and pace. Convert Distances. XL makes no distinction between time of day and elapsed time - they're both stored as fractional days, regardless of display format, so 03:00:00 = 03:00:00 AM = 0.125 To get minutes per kilometer, with say, 8 km in 20 minutes: A1: 0:20:00 A2: 8 A3: =A1/A2 sec. Enter Your Total Run Time Hours Minutes Seconds. 500m Split Minutes : Seconds . The unit of the result will depend on the units you input, but our speed calculator will conveniently display additional units where appropriate. ; Leap in seconds in the Pace column between rows. Yards Meters. Marathon Pace. To calculate your pace, first convert your time into seconds. Actual Distance: If you choose to enter the duration of your run, we calculate your total distance covered. To switch the unit simply find the one you want on the page and click it. You can figure this out by calculating your pace in minutes per mile. If you want to convert to min/mi you can convert the km distance to miles by multiplying by 1.609 before dividing by the time taken. How many minutes per kilometer in kilometers per hour? Enter the value you want to convert, and leave the target field blank. Use the pace calculator to find out. Use this to maintain a pace that is sustainable when you run. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. All you'll need to know is the time and distance of a recent race or run. 400m 600m 800m 1000m 1200m 1600m 3K 5K 8K 5 Mi 10K 15K 10 Mi 20K ½ Marathon Marathon 56 84 1:52 2:20 2:48 3:44 58 87 1:56 2:25 2:54 3:52. Enter the distance to apply this fade from. English Français Español. Formula. ; Converts between Pace and Speed. Calculate . This free running pace calculator from Aaptiv will tell you your running pace per mile or kilometer. Pace is not speed (km per hour). It is the inverse of speed and is used preferentially because it is easier to compare with the kilometres per hour. Speed is calculated by dividing cycling distance with used time. It allows online run pace calculation and conversions and can be used for bike and swim pace calculation too. Calculate distance, duration, or pace (from the other two). Your value gets instantly converted to all other units on the page. I already have a cell where I enter my distance I ran, a cell where I enter the time it took me to run that distance, and I have a cell to calculate the pace per mile. 2: Enter the value you want to convert (minutes per kilometer). You can also go to the universal conversion page. In the following section, we will take a closer look at why this is an important measurement for running and where our calculator hits its limits. Unit Pace/Speed. Race distance. 80665 m/s² = 32. If you have distance in kilometers, then speed should also be in km/h (kilometers per hour). Exercise Institute App. First, to easily determine your pace per mile and/or pace per kilometer from a race or recent training run. How to calculate averge running speed . Running Pace Chart 5:00–5:59 per Kilometer. The slowest of all the runners finished with a mile pace of 23:59. Use our free calculator today! For example, if you’re targeting a sub-20-minute 5K, you can easily see that you’ll need to run 4:00 per kilometer or faster according to the chart below. Knowing the Pace, saved in the hh: mm: ss format in an Excel cell (e.g. Some runnning coaches advocate training at a combination of specific paces related to one's fitness in order to stimulate various physiological improvements Threshold running pace is your current best pace for a 1 hour time trial and is the gold standard measure of endurance running fitness for a variety of purposes. Time (hh:mm:ss) Calculate Share . Running Pace Calculator. Divide the total time in minutes for the run with the distance (after converting miles to km), this will the give the min/km pace. Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Time Minutes : Seconds . options . For example, the Workout app screenshot below shows a pace of 9 minutes and 24 seconds per mile: Convert between pace per mile, pace per kilometre or pace per 400m. Use our 5k Pace Calculator to calculate your average running speed per mile for 5k distances. Race time. How far do I reach on one hour if I keep this speed or pace? How It Works Apparel Trainers Magazine Log in Free 7-day trial. Pace Calculator. If you need to convert minutes per mile to another compatible unit, please pick the one you need on the page below. On this page, you can convert between pace in minutes per km and speed in kilometers per hour and vice-versa. Free 7-day trial. It can also calculate the pace split based on: Pace and Distance OR Time and Distance. Average Speed formula. Then click the Convert Me button. Pace Berechnung: 30 min / 5 km = 6 min/km; Etwas komplizierter wird dies bei "krummen" Werten Läuft man zum Beispiel 10 km in 48 Minuten sieht die Rechnung wie folgt aus: 48 min / 10 km = 4,8 min / km Nun müssen wir die 0,8 Minuten in Sekunden umrechnen: 0,8 min * 60 = 48 Sekunden Der Pace beträgt also 4:48 min / km. The running speed is as a rule stated in minutes per kilometre and is generally known as pace or pace per kilometre. Swim Calculators. 11:47 per mile is the average pace found in our sample data. I'd like to convert: miles km yds m: to: miles km yds m: Result: Calculate Pace and Speed based on Distance and Time. Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). Adjusted pace is unavailable at speeds below 6 mile per hour 9.7 miles per kilometer and speeds above 12 miles per hour 19.4 miles per kilometer because there are no quality data points outside this range. Welcome to the updated PVWatts Calculator! How to calculate running pace per mi/km. Enter a value for the distance . Every runner has an ideal race pace — but finding that pace can be a challenge. I would love to enter a formula that will calculate my pace per mile. Select the type of calculation required. Result window. Age Group Sex Average 5k Pace by Age Group and Sex. To get negative splits, enter the amount of fade as a negative value by preceding it with a minus sign. Time Pace (min/km):: +options. If you want to run a half marathon under two hours: When you click Calculate pace, you’ll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you’d need to run faster than 5:41 per kilometer or 9:09 per mile. Woman. I have an Excel spreadsheet to keep track of my training for a race I am going to do. P A C E C A L C U L A T O R: Time: hours: mins: secs: To calculate your time, fill in your distance and pace then click here: Distance or. Convert distance to km mi m Convert pace to /km /mi /400m mph Pace Calculator ; HRmax ; VO 2 max ; Languages . Running pace calculator. C15), we can calculate the Speed using the formula: =24/(C15*24)/24. Calculate your running speed in mph or km/h, pace calculator. Your Pace: 00:00:00 per mile Splits: Your splits will show here after you press calculate Resources. You probably know that walking at a brisk pace is the best form of cardio exercise, ... 20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h) >60 years: 2.71 mph (4.36 km/h) What other factors came into play? This indicates how many minutes is used for one kilometer or one mile. If you're interested in finding out your pace for everyday runs, invest in a good stopwatch. Race Distance in Km: Desired Race Finish Time: Required Pace Per Km: Distance: Hours: Minutes: Seconds: Minutes: Seconds This page features online conversion from minutes per mile to minutes per kilometer.These units belong to the same measurement system: Pace (Various Sports). On this page, you can calculate and convert between speed and pace in different units of measurement e.g., minutes per mile to miles per hour.